In any relationships, trust can be considered as the most foundational block. It encompasses many basic elements of lasting relationships, such as honesty, commitment, commitment and perhaps most importantly, love. Without adequate trust, we could feel that we don’t have a good enough relationship. In essence, trust provides us with the solidity and strength we need to build a lasting relationship. Our positive beliefs about specific individuals are the root of trust. Accumulation of experiences may corrode or affirm our original beliefs about specific individuals.

In reality, trust isn’t just about big commitments and promises; it is also about the aura of authenticity, body language and many other unsaid things. We often say to ourselves whether we can trust a person with our “tummy”. In many cases, trust is established by our own internal “trust radar”. It is all about what we believe about specific individuals.

Trust may also direct our actions and behaviours towards specific individuals. Trust can be essential to the dynamics of our relationship in many fields, such as friendship, family, marriage, working environment, politics and business.

When we believe something about someone, we may start to establish trust on someone. Marriage is an ideal example in this. “Till death do us apart” is a very serious vow and it is said by people who really trust one another. If we trust the person fully, we will be willing to marry him or her. No real marriage would happen if we don’t trust an individual.

Unfortunately, trust can be violated in many marriages and this often results in divorce. Parents also make promises that they will raise their kids to the best of their ability, but they could eventually make mistakes that they regret.

Children are probably a unique exception in terms of trust building. They are born with unconditional trust with their parents. They know that they born from the womb of their mothers and their fathers are always be there to provide protection in many different levels, both financially and physically. Unfortunately, some people just can’t behave like good parents and this could cause disappointments among children.

Trust can be broken between children and parents; as an example if one of the parents is proven to be unfaithful to their spouses.

Now, we know that promises can be broken and when this happens, it can hurt us in the pit of our stomach. Fortunately, there are ways to regain the trust we lost. It is possible if the person still has special preferences towards us. Here are two things we should do to regain trust:

1. Correct ourselves:

If we are the one who betrays trust, then there is one single person who should make corrections: Ourselves! We should be able to come terms if with our mistakes and failures. We should know why it happened and what had happened? We should know whether it is an accident or just a unusual pattern in our character.

2. Acknowledge:

When we lwt others down and betray their trust, we should akcknowledge that we did it. Although this may hurt our pride, acknowledgement is an important factor in regaining trust. If we are not ready to become a hhumble individual, it is impossible for others to regain trust.

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